low calorie cauliflower mac and cheese is the nomero uno that appears to most people’s mind when it comes to a perfect dish. Today, we will provide you instructions on preparing a comforting low calorie cauliflower mac and cheese.
We hope you got insight from reading it, now let’s go back to low calorie cauliflower mac and cheese recipe. You can have low calorie cauliflower mac and cheese using 12 ingredients and 12 steps. Here is how you do that.
First of all, below are the ingridients that you should ready to cook low calorie cauliflower mac and cheese:
- Take 8 cup of cauliflower florets.
- You need 2 tbsp of Earth balance or similar butter.
- Use 3 tbsp of whole wheat flour.
- Take 2 cup of reduced fat shredded cheddar.
- Use 1/2 cup of nutritional yeast.
- Take 1 dash of Cayenne pepper.
- Take 1 dash of onion powder.
- You need 1 dash of pepper.
- Provide 2 of egg yolks.
- Use 1 1/2 cup of bread crumbs.
- Provide 2 clove of minced garlic.
- Take 2 cup of unsweetened almond milk.
After preparing the ingridients, now we are ready to make our delightful low calorie cauliflower mac and cheese:
- Preheat oven to 350°F.
- Bring large pot of water to boil and season with salt.
- Add cauliflower and cook until tender.
- Drain, reserving 1 Cup of liquid and set aside.
- In same pot melt butter on medium heat.
- Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened.
- Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted.
- Add cauliflower.
- Spray a casserole dish with nonstick cooking spray and pour in mixture.
- Top with bread crumbs and onion powder and pepper.
- Bake for 30 minutes.
- *tip* u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown.
How to Make Low Carb Cauliflower Mac and Cheese. Here's exactly how to make this recipe step by step. It also has lots of fiber and vitamin C. It's low in calories and the perfect base for a creamy cheese sauce. Five wedges will do the trick.
Recipe : low calorie cauliflower mac and cheese
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