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Best Step to Cooking Delicious Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is the nomero uno that appears to most people’s thought when it arrives to a delightul meal. Today, we are going to provide you instructions on serving a comforting Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs).

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

We hope you got insight from reading it, now let’s go back to low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. To cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) you need 6 ingredients and 5 steps. Here is how you cook that.

First of all, here are the ingridients that you should prepare to serve Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

  1. Provide of Pork tenderloin.
  2. Prepare of salt and pepper.
  3. Provide of Flour.
  4. Get of Egg.
  5. Prepare of panko bread crumbs.
  6. Prepare of Vegetable Oil for frying.

After readying the ingridients, now we are ready to make our yummy Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

  1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
  2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
  3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
  4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
  5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread. My kids love Tonkatsu- Japanese style deep fried pork cutlets but I hate to deep fry, with all the extra oil and calories, So I pan-fried and let the oven do the rest. Japanese tonkatsu (豚カツ, lit. "pork cutlet") consists of a flattened pork loin, lightly seasoned, coated in flour, dipped in beaten egg, coated with panko crumbs and deep fried. Tonkatsu is often served as an accompaniment to ramen or udon or featured with curry and rice. Lightly dust cutlets with pepper and flour.

Recipe : Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

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