Hummus and veggies breakfast bowl is the nomero uno that comes to most people’s mind when it arrives to a perfect dish. Today, we will tell you procedures on serving a comforting Hummus and veggies breakfast bowl.
We hope you got benefit from reading it, now let’s go back to hummus and veggies breakfast bowl recipe. To cook hummus and veggies breakfast bowl you only need 16 ingredients and 4 steps. Here is how you cook that.
Firstly, here are the ingridients that you should prepare to make Hummus and veggies breakfast bowl:
- Prepare 1 tablespoon of avocado oil or olive oil.
- Prepare 1 pound of asparagus¹, cut into bite-sized pieces (with ends trimmed and discarded).
- Provide 3 cups of shredded kale leaves.
- Prepare 1 batch of lemony dressing (see recipe below).
- Take 3 cups of shredded (uncooked) Brussels sprouts².
- You need 1 1/2 cups of cooked quinoa³.
- Take 1/2 cup of hummus.
- Provide 1 of avocado, peeled, pitted and thinly-sliced.
- Take 4 of eggs, cooked however you'd like (I soft-boiled mine).
- You need of garnishes: sunflower seeds (or sliced almonds), toasted sesame seeds, crushed red pepper.
- Prepare of lemony dressing ingredients:.
- You need 2 tablespoons of avocado oil or olive oil.
- You need 2 tablespoons of freshly-squeezed lemon juice.
- Take 2 teaspoons of Dijon mustard.
- Use 1 of garlic clove, minced.
- Use of salt and freshly-cracked black pepper.
After preparing the ingridients, now we are set to make our delightful Hummus and veggies breakfast bowl:
- Heat oil in a large saute pan over medium-high heat. Add asparagus and saute for 4-5 minutes, stirring occasionally, until tender. Remove from heat and set side..
- Meanwhile, in a large mixing bowl, combine the kale and lemony dressing. Then use your fingers to massage the dressing into the kale for 2-3 minutes, or until the leaves are dark and softened. Add the Brussels sprouts, quinoa, and cooked asparagus, and toss until combined..
- To assemble the bowls, smear a spoonful of hummus along the side of each bowl. Then portion the kale salad evenly between the four bowls, top with avocado, egg, and your desired garnishes. Serve immediately..
- TO MAKE THE LEMON VINAIGRETTE: Whisk all ingredients together in a small mixing bowl until combined..
Hummus and veggies breakfast bowl is something which I've loved my whole life. This nourishing Hummus and Veggies Breakfast Bowl is filled with feel-good, flavorful favorites that combine to make a perfectly savory and delicious meal! We guarantee that you will not forget this remarkable dish. Switch up your typical breakfast this week and try this hearty & delicious hummus & veggie bowl! This protein & fiber-packed dish starts with a bed of fresh kale & shaved Brussels Top your greens with quinoa, avocado, slivered almonds, and a boiled egg!
Recipe : Hummus and veggies breakfast bowl
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After seeing this instruction, now you are set to be able to cook your first amazing Hummus and veggies breakfast bowl and be a part of the few people that are able to produce the marvelous Hummus and veggies breakfast bowl. If you hope that your friends can also serve a perfect Hummus and veggies breakfast bowl or even to prepare the unforgettable Hummus and veggies breakfast bowl for you, dont forget to share this recipe to them.