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10 Minutes to Cooking Delicious Kale and spinach

Kale and spinach is the first thing that comes to most people’s mind when it arrives to a perfect dish. Today, we are going to tell you procedures on preparing a appetizing Kale and spinach.

Kale and spinach

We hope you got benefit from reading it, now let’s go back to kale and spinach recipe. To cook kale and spinach you need 5 ingredients and 2 steps. Here is how you do it.

First of all, here are the ingridients that you should ready to cook Kale and spinach:

  1. Get 4 bunches of spinach.
  2. Get 2 bunches of kale.
  3. Provide 2 of tomatoes chopped.
  4. You need 1 of onion chopped.
  5. Use 4 tbs of oil.

After preparing the ingridients, now we are set to make our yummy Kale and spinach:

  1. Wash and cut spinach and kale. In a pot on medium heat add oil until hot add onion, fry to soften then add tomatoes. Stir and cover for the tomatoes to be mashy..
  2. Add the spinach and kales mix well, cover to cook for 7 min. Add salt stir. Serve hot with ugali..

Kale, being high in fiber, is able to suppress appetite by. We dug in to find out. Spinach seems to be as old as Kale and might even be older. Whilst Kale does seem to shine in terms of the vitamin content of the green leaves, spinach still holds its own as a good old faithful. Kale and spinach smoothie, is a healthy way to start your day!

Recipe : Kale and spinach

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After seeing this recipe, now you are near enough to be able to cook your first incredible Kale and spinach and be a part of the minority people that can prepare the marvelous Kale and spinach. If you want that your friends can also cook a perfect Kale and spinach or even to serve the extra delicious Kale and spinach for you, dont forget to share this page to them.

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