Mango Nut Protein Bars is the nomero uno that appears to most people’s thought when it arrives to a perfect dish. Today, we are going to provide you procedures on preparing a appetizing Mango Nut Protein Bars.
We hope you got benefit from reading it, now let’s go back to mango nut protein bars recipe. To cook mango nut protein bars you need 8 ingredients and 9 steps. Here is how you achieve it.
First of all, below are the ingridients that you should ready to make Mango Nut Protein Bars:
- Use 1/2 cup of dried mango.
- Provide 3 cups of mix nuts.
- You need 2 scoops of protein powder (60g).
- Get 1/3 cup of honey.
- Provide 2 teaspoons of cinnamon.
- Use 1 teaspoon of vanilla essence.
- Take Pinch of salt (if nuts are unsalted).
- Take 50 ml of hot water (not boiling).
After preparing the ingridients, now we are ready to make our delightful Mango Nut Protein Bars:
- Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
- Add nuts and protein powder, grind finely..
- Add honey, cinnamon, vanilla and salt. Blend together..
- Add water and mix to form loose dough..
- If too thick add a bit more water..
- Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
- Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
- Cover and refrigerate over night..
- Cut in bars. Choose your size!.
Recipe : Mango Nut Protein Bars
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