Marmitako is the nomero uno that appears to most people’s thought when it comes to a delightul dish. Today, we will provide you instructions on cooking a tasty Marmitako.
We hope you got benefit from reading it, now let’s go back to marmitako recipe. You can have marmitako using 24 ingredients and 11 steps. Here is how you achieve it.
First of all, here are the ingridients that you should ready to make Marmitako:
- Get of Stock.
- Get of Bones and head of a small hake (any fish is fine).
- Get 1 of onion.
- Take 1 of carrot.
- You need 250 gr. of prawn heads.
- Get 1 litre of water.
- Prepare Pinch of salt.
- Use of Marmitako.
- Use 2 of tuna steaks cut in to cubes.
- Provide 250 gr of prawns.
- Take 1 of chile.
- Use 1 of small lemon.
- Take 1 of onion.
- Provide 1 of largish potato.
- Provide 1 of ripe tomato.
- Take 1 of green pepper.
- Get 1 clove of garlic.
- You need 1 handful of chickpeas (optional).
- Provide 1 of red chilli.
- Provide 1 tsp of sweet paprika.
- You need A few of strands saffron.
- Take 1 of small glass white wine.
- Use 1 bunch of fresh parsley.
- Prepare to taste of Salt and pepper.
After readying the ingridients, now we are ready to make our delightful Marmitako:
- Make the stock by putting all the ingredients in a large covered pan and bring the a boil.
- While the stock is heating up, take the heads off the prawns and add them to the pan. Once the stock starts boiling, put the heat down to low and leave to simmer for an hour and a half..
- Peel and devein the prawns and put them in a dish with the sliced chile and the juice of half the lemon. Cover with cling film and put in the fridge. Now you can go off and do something else for until the stock is ready. When it is, take the pan off the heat and prepare the the rest of the ingredients. Peel the potato, grate the tomato and chop the onion, pepper and garlic into small pieces..
- Heat some oil in a pan. Add the tuna pieces and seal them – this will only take a couple of minutes. Put the pieces on a plate and set aside..
- In the same pan, add a little more oil and the onion, garlic and green pepper. Cook over a moderate to low heat for about 10 minutes, stirring with a spatula or wooden spoon now and again. Add the tomate and stir well..
- Cut the potato into small pieces and add to the pan. Add the saffron and paprika and stir.
- Add the wine. Turn up the heat and let the wine bubble away for a few minutes.
- Add the fish stock (enough to cover all the ingredients) and chickpeas. Add the juice of the other half of the lemon, stir well, cover, turn the heat down, cover and leave to simmer for 15 minutes..
- Take the prawns out of the fridge. Add the tuna and prawns to the pan and stir again. Cover and leave over a moderate heat for 5 minutes.
- Transfer the liquid to another pan, put over a high heat and boil for a few minutes to thicken the soup..
- Return the soup to the pan. Chop the parsley and add. Give one last stir, serve in warm bowls. And enjoy ☺️ with a glass of red wine 🍷🍷.
El marmitako parte de ingredientes humildes al alcance de todos, y es un guiso muy nutritivo, muy completo y reconfortante, debería estar en el recetario básico en todos los hogares. El Forner de Alella y Carmen os preparan hoy un Guiso de Atún Fresco con Patatas y Pimiento Verde. Es un plato tradicional del Norte de España muy apreciado en el mundo entero. © Saber Vivir marmitako palometa. El marmitako de bonito es una receta de cocina vasca, al norte de España. Sus ingredientes principales son las patatas y el bonito.
Recipe : Marmitako
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