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20 Minutes to Making Tasty Quinoa, Mix vegetables and Beans Patties

Quinoa, Mix vegetables and Beans Patties is the first thing that appears to most people’s thought when it comes to a comfort meal. Today, we are going to provide you procedures on serving a comforting Quinoa, Mix vegetables and Beans Patties.

Quinoa, Mix vegetables and   Beans Patties

We hope you got benefit from reading it, now let’s go back to quinoa, mix vegetables and beans patties recipe. To cook quinoa, mix vegetables and beans patties you only need 18 ingredients and 5 steps. Here is how you do it.

First of all, here are the ingridients that you should ready to cook Quinoa, Mix vegetables and Beans Patties:

  1. You need 1 cup of Boiled Quinoa.
  2. Prepare 1 cup of Boiled potatoes.
  3. Provide 1 cup of Cooked Red kidney Beans.
  4. Prepare 1/2 cup of Frozen sweet Corn.
  5. Take 1/2 cup of boiled white chickpea.
  6. Get 2 Tbsp of rice flour.
  7. Use 3 Tbsp of cornflour.
  8. Take 4 Tbsp of white flour or Oats flour.
  9. You need 1 of small onion chopped.
  10. Provide 2 of green Chilies chopped (adjust according to taste).
  11. Use 1 tsp of Coarsely crushed black peppercorns.
  12. Get 2 Tbsp of Lemon Juice.
  13. Use 3 Tbsp of Cilantro leaves.
  14. Get 1 tsp of Crushed Garlic or Garlic powder.
  15. Prepare to taste of Salt.
  16. Take 1 tsp of Red chilli powder.
  17. Provide 1 tsp of dry fenugreek leaves.
  18. Provide 2-3 tablespoon of Oil to fry patties.

After readying the ingridients, now we are ready to make our yummy Quinoa, Mix vegetables and Beans Patties:

  1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork..
  2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. Pulse until smooth. Mix in quinoa..
  3. .
  4. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. Shape into patties. Lightly oil a skillet and cook the patties on medium heat. Flip the patties with a spatula and continue to cook until crunchy and crispy..
  5. Serving Suggestions: 👉 Option -1 Eat with salad and your favourite sauces. 👉 Option -2 Eat in burger buns 👉 Option – 3 Eat in a skewers with salad & sauces. Enjoy ! ❤️.

This high fiber, high protein and low carb patty when combined with multigrain healthy breads and accompaniments such as avocados, cucumbers. We make these Spinach & Quinoa Patties quite often, using leftover vegetables from the fridge To serve: lettuce tomatoes red cabbage winter apple soft boiled egg cooked white beans sprouts or In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper. Add cooked quinoa, cornmeal, bread crumbs and Worcestershire sauce to beans and mix well. Quinoa Mix-Ins for Breakfast, Lunch and Dinner. Quinoa cooks faster than rice and boasts a way better nutritional profile (Dr.

Recipe : Quinoa, Mix vegetables and Beans Patties

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After reading this recipe, now you are near enough to be able to produce your first amazing Quinoa, Mix vegetables and Beans Patties and be a part of the minority people that are able to make the special Quinoa, Mix vegetables and Beans Patties. If you hope that your families are also able to cook a remarkable Quinoa, Mix vegetables and Beans Patties or even to cook the extra delicious Quinoa, Mix vegetables and Beans Patties for you, dont forget to share this recipe to them.

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