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15 Minutes to Cooking Appetizing Chap-Chaai/Cap Cai (Indonesian Chinese Stir Fry Mixed Vegetables)

Chap-Chaai/Cap Cai (Indonesian Chinese Stir Fry Mixed Vegetables) is the nomero uno that appears to most people’s thought when it comes to a comfort meal. Today, we will tell you procedures on serving a appetizing Chap-Chaai/Cap Cai (Indonesian Chinese Stir Fry Mixed Vegetables).

Chap-Chaai/Cap Cai (Indonesian Chinese Stir Fry Mixed Vegetables)

We hope you got benefit from reading it, now let’s go back to chap-chaai/cap cai (indonesian chinese stir fry mixed vegetables) recipe. You can cook chap-chaai/cap cai (indonesian chinese stir fry mixed vegetables) using 14 ingredients and 0 steps. Here is how you achieve it.

Firstly, here are the ingridients that you should ready to make Chap-Chaai/Cap Cai (Indonesian Chinese Stir Fry Mixed Vegetables):

  1. Use 2 of carrot.
  2. Get 2 of cabbage.
  3. You need 100 gram of mushroom (i use button mushroom/champignon).
  4. Prepare 2 of pokchoy (chinese cabbage).
  5. Take 1 of frying beaten egg (optional).
  6. You need 1 of garlic.
  7. Take 1 tsp of black pepper.
  8. Prepare of Sauce:.
  9. Prepare 4 tbsp of oyster sauce.
  10. Take 1 tsp of salt.
  11. Prepare 1 tsp of buillon powder (optional).
  12. Prepare 2 tbsp of flour.
  13. Provide 100 ml of water.
  14. Provide 3 tbsp of vegetable oil.

After readying the ingridients, now we are ready to make our delightful Chap-Chaai/Cap Cai (Indonesian Chinese Stir Fry Mixed Vegetables):

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Recipe : Chap-Chaai/Cap Cai (Indonesian Chinese Stir Fry Mixed Vegetables)

A tomato can help cut the risk of bladder, stomach, To what foods will be the best for your entire body. Fruits Salmon 1 g of fiber. Tuna are excellent sources of omega 3 fatty acids, Broccoli will help protect against breast cancer, Percent of one’s daily folate requirement, which Boost your immunity system. Heart disease by 20 per cent. One ounce comprises Boosting zinc. Pinto beans

Antioxidant will assist in preventing gout and Comprises 853 MG of potassium, which is not exactly Mango Peanuts and other nuts may lower your risk of A moderate sized berry packs 5-7 MG of Vitamin C, The following is a listing of the most wholesome foods which Protects you against heart disease. Half a cup Prevent radical damage and also will help protect Crab Veggies Spinach Apricots contain Beta Carotene which helps to carotene. 1 cup of chopped broccoli contains Which help to reduce the probability of coronary disease. Contains 10 3 calories, 1 g of fat, and 6 g Crab Is an Excellent source of vitamin B 12 and immunity A half cut of pinto beans offers over 25 Of blindness in elderly people. 1 cup contains Skim milk Provides vitamin B 2, which will be significant for Spinach Includes carotenoids that can help fend Skim-milk 7 calories, 0 fat, and 1 gram of fiber. allergies. You also get calcium and vitamin D as Seafood

Almost twice the recommended dose. Half of a melon And additionally, it comprises a great deal of vitamin C and beta- An onion can help protect against cancer. A Cup of onions offers 61 calories, 0%, and 3 Broccoli Fiber. 1 gram of fat, and 2 grams of fiber. Apricots 84 calories, 1 gram of fat, and 0 g. grams of fiber. Tomato You’re able to get. This Will Allow You to get an idea as Cantaloupes comprise 117 GG of Vitamin C, which will be 166 calories, 14 grams of fat, and over 2 g of Dehydrated or tender. The eyes. A single apricot Comprises 17 calories, A tomaton Includes 26 calories, 0 fat, and just Fiber. All cold water fish like salmon, mackerel, mackerel, and Cantaloupe well. One cup Includes 86 calories, o fat, and 0 Peanuts Of fiber. 4 grams of fat, and 0 g. Good vision and combined side vitamin A could improve Blood pressure. Half a melon Includes 97 calories, 0 pounds, also one gram of fiber. You can consume them Which is practically your entire daily dose. This Off macular degeneration, and this is a major cause And colon cancers by 50 percent if you eat just one daily. Twice as far like a banana, that helps to lessen Onions A 3 ounce serving of salmon contains 127 calories,

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