Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is the nomero uno that appears to many people’s mind when it arrives to a delightul meal. Today, we will provide you procedures on serving a appetizing Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar.
We hope you got benefit from reading it, now let’s go back to mackerel and swiss chard stir-fry with balsamic vinegar recipe. To make mackerel and swiss chard stir-fry with balsamic vinegar you only need 9 ingredients and 4 steps. Here is how you do that.
First of all, here are the ingridients that you should ready to cook Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Get 4 of fillets mackerel.
- Take 50 g of leafy greens, I use mustard greens and Swiss chard.
- Provide 1 Tbsp of balsamic vinegar.
- Get 2 tsp of soy sauce.
- Use 1 Tbsp of white wine.
- Prepare 1 tsp of sugar.
- Provide 1 tsp of garlic powder.
- Provide 1 tsp of powdered parmesan cheese.
- Prepare 1 pinch of salt and pepper.
After preparing the ingridients, now we are set to make our delightful Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
- Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
- Cut the greens into bite sized pieces..
- Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
- Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..
Recipe : Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
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