Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice is the first thing that appears to most people’s thought when it comes to a perfect meal. Today, we will provide you instructions on cooking a tasty Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice.
We hope you got insight from reading it, now let’s go back to veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice recipe. You can have veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice using 49 ingredients and 13 steps. Here is how you do it.
First of all, here are the ingridients that you should prepare to serve Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice:
- Take 1 cup of soaked brown basmati rice.
- Use 2 of sliced & slit green chilli.
- Provide 1/4 inches of cinnamon.
- Provide 2 of green cardamom.
- Take 2 of clove.
- Use 1/4 teaspoon of cumin seeds.
- You need 3 pinches of salt.
- You need 2 teaspoon of refined oil.
- Take 1/2 teaspoon of minced garlic.
- Prepare 4 cup of water.
- Get of For Garnishing.
- Prepare leaves of Mint.
- Provide of For The Main Dish.
- You need 2 of medium sliced onion.
- Prepare 1 of chopped carrot.
- You need 1 cup of chopped beans.
- Use 1/2 cup of green fresh peas.
- Take 1 of small chopped capsicum.
- Take of For bottle gourd sabzi…
- Take 2 tablespoons of Oil.
- Take 1 teaspoon of Mustard seeds.
- Provide 1 teaspoon of Cumin seeds.
- Provide 2 of Green chilies finely chopped.
- Prepare 1/2 teaspoon of Turmeric powder.
- Prepare 1 pinch of Hing (Asafoetida).
- Get 500 grams of bottle gourd peeled and chopped.
- Take to taste of Salt.
- Prepare 1/2 teaspoon of Garam masala.
- Use 1 tablespoon of Cilantro or coriander leaves chopped finely.
- Get of For dry urad dal…
- Take 1 cup of urad dal dhulisoaked.
- Provide to taste of Salt.
- Take 1/2 teaspoon of Turmeric powder.
- Get 4 of Onions finely sliced.
- You need 4 tablespoons of Oil.
- Prepare 1 of Tomato chopped.
- Get 1.1/2" of Ginger.
- Take 3 of Green chillies.
- Prepare 1/2 teaspoon of Red chilli powder.
- Provide 1/2 teaspoon of Garam masala powder.
- Take of For Multigrain dal parantha..
- Take 1 cup of Multi grain flour.
- Use 3 tsp of Yellow Moong dal.
- Provide 2 of Onions.
- Prepare 1" of ginger piece.
- Take 1/4 tsp of Carom seeds.
- Get to taste of Salt.
- Provide 1 of Green Chilli.
- Provide of Oil for frying.
After preparing the ingridients, now we are set to make our yummy Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice:
- To make this healthy pulao recipe, heat 1 teaspoon oil in a heavy-bottomed pan and add the cinnamon, cumin seeds, cardamoms and cloves in it..
- Saute all the ground ingredients well for about 45 seconds, then add the onions and garlic..
- Stir-fry until onions turn brown and translucent. Now add the soaked rice, vegetables, green chillies and salt. Mix them well..
- Pour 3 cups of water because brown Rice needs little more water.Simmer over low flame until most of the water has evaporated and rice is cooked and vegetables are tender..
- Remove and transfer to a serving bowl.Garnish with mint leaves,serve hot..
- For bottle gourd sabzi…Heat the oil in a pan on medium heat. Once hot add mustard seeds and let them papaya. Then add cumin seeds and let them sizzle. Then add green chilies and curry leaves. Saute for 30 seconds. Then add turmeric powder and hing. Stir once..
- Immediately add chopped lauki. Add salt and mix well. Cover it and cook till lauki gets soft. Do stir once or twice in between. Once bottle gourd is cooked, add garam masala Also add chopped coriander leaves. Mix well and turn off the flame.Serve hot..
- Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper. Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies..
- When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat..
- Drain urad,add in prepared tadka and mix well. Add garam masala power and mix. Serve hot..
- Wash and finely chop the onions,ginger add in the the prepared yellow moong dal. In a bowl, take the flour along with salt. Add dal mixture to the flour. Mix well..
- Slowly add water if needed to made a soft dough. Divide into balls. Roll out as paratha and cook on a hot tawa on both sides..
- In a plate arrange Rice,dry dal,bottle gourd sabzi,mint Riata,parantha,salad and stuffed karela with green vegetables juice.Totally balanced and nutritious lunch..
Recipe : Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice
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