Bulgur with tempeh and broccoli is the first thing that comes to many people’s mind when it arrives to a comfort dish. Today, we will tell you steps on preparing a delicious Bulgur with tempeh and broccoli.
We hope you got benefit from reading it, now let’s go back to bulgur with tempeh and broccoli recipe. To make bulgur with tempeh and broccoli you need 8 ingredients and 4 steps. Here is how you do that.
Firstly, here are the ingridients that you should ready to serve Bulgur with tempeh and broccoli:
- Get 150 g of tempeh.
- Use 200 g of broccoli.
- Provide of bulgur/rice.
- Prepare 2 cloves of garlic.
- Use 2 tbsp of soy sauce.
- Take 2 tbsp of vegetable broth.
- Get 0.5 tbsp of maple syrup.
- Get of olive oil.
After preparing the ingridients, now we are ready to make our yummy Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside..
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides..
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions..
- Serve immediately over the bulgur/rice..
Using tongs, transfer to bowl of ice water and cool. Add broccoli rabe and bulgur; sprinkle with salt and pepper. If dry, add reserved bulgur soaking liquid by tablespoonfuls. Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves. Add tempeh cubes and toss to coat.
Recipe : Bulgur with tempeh and broccoli
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