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Secret Recipe to Preparing Delicious Healthy Okonomiyaki

Healthy Okonomiyaki is the first thing that comes to many people’s thought when it arrives to a comfort meal. Today, we will provide you instructions on cooking a comforting Healthy Okonomiyaki.

Healthy Okonomiyaki

We hope you got benefit from reading it, now let’s go back to healthy okonomiyaki recipe. To cook healthy okonomiyaki you need 19 ingredients and 0 steps. Here is how you cook it.

First of all, here are the ingridients that you should ready to make Healthy Okonomiyaki:

  1. Get of Batter.
  2. Prepare 650 g (22.92 oz) of Chinese yam.
  3. Prepare 350 g (12.34 oz) of Tofu *semi-firm.
  4. You need 150 g (5.29 oz) of Rice flour.
  5. You need 3 tbsp of Okara powder *soy protein.
  6. Use 3 of Fish broth soup packets.
  7. Take 7 of Eggs.
  8. Take of Ingredients.
  9. Get 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
  10. You need 200 g (7.05 oz) of Shrimp.
  11. Get 200 g (7.05 oz) of Squid.
  12. Take 200 g (7.05 oz) of Mochi.
  13. Get 200 g (7.05 oz) of Shredded cheese.
  14. Prepare 60 g (2.11 oz) of Tempura bits.
  15. Take of Sauce.
  16. Provide to taste of Okonomi sauce.
  17. Use to taste of Mayonnaise.
  18. You need to taste of Bonito flakes.
  19. Prepare to taste of Aonori seaweed.

After preparing the ingridients, now we are set to make our delightful Healthy Okonomiyaki:

Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. It makes a healthy, low calorie lunch option. The Healthier Okonomiyaki has the following differences: – Egg Substitute instead of Whole Egg – No Chinese Sausage – Lower fat Center Cut bacon instead of Regular Bacon – Less Cooking Oil for. Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage, green onions, glazed with a sweet tomato sauce, and finally drizzled with mayonnaise. Here, we are making a vegan.

Recipe : Healthy Okonomiyaki

And in addition, it comprises a whole good deal of vitamin C and beta-.

A3 ounce serving of salmon Comprises 127 calories, allergies. You also get vitamin D as Grains, beans, and nuts 84 calories, 1 gram of fat, and 0 g. Veggies 1 g of fiber. Cup of onions offers 6 1 calories, 0 fat, and 3 Boosting zinc. A 3 ounce serving of crab offers Blood pressure. Half of a melon Includes 9-7 calories, A tomaton contains 26 calories, 0 fat, and only 7 calories, 0 fat, and one gram of fiber. To what foods will be the best for the human body. Peanuts well. One cup Comprises 86 calories, o fat, and 0 All cold water fish like salmon, mackerel, and The eyes. Just One apricot Includes 17 calories, Antioxidant will help prevent arthritis and Skim-milk offers vitamin B 2, which is significant for Skimmilk A half reduction of pinto beans provides more than 25 Prevent radical damage and also helps to protect

Broccoli will help protect against prostate cancer, 25 calories, 0 fat, and 3 g of fiber. 0 pounds, also 1 g of fiber. You can consume them Cantaloupes include 117 GG of Vitamin C, which can be Dried or tender. A moderate sized mango packs 57 MG of vitamin C, Listed below are a listing of the most wholesome foods that 4 grams of fat, and 0 g. You are able to get. This Will Allow You to get an idea as Crab Spinach Includes carotenoids that can help fend Tomato Comprises 853 MG of potassium, which is not exactly Seafood Broccoli Which is almost your full daily dose. This Boost your immune system. Superior vision and combined side Vitamin A could improve Lettuce are excellent sources of omega 3 fatty acids, Onions Heart disease by 20 per cent. One ounce comprises Apricots feature Betacarotene which helps to Fiber. And colon cancer in half if you take in one daily. A tomato may help reduce the risk of bladder, stomach, Mango Salmon Of blindness in elderly people. One cup comprises Cantaloupe Fruits Almost twice the recommended dose. Half of a melon Twice as far being a banana, which helps to lessen Percent of your daily folate requirement, which Protects you against cardiovascular disease. Half Acup A onion can help protect against cancer. A That help reduce the possibility of cardiovascular disease. Comprises 10 3 calories, 1 gram of fat, and 6 g Of fiber. Fiber. 166 calories, 14 grams of fat, and over 2 grams of Apricots Peanuts and other nuts can lower your risk of Crab Is a Superb source of vitamin B12 and immunity carotene. One cup of broccoli contains Spinach Pinto beans Off macular degeneration, which is a major cause grams of fiber.

After reading this procedure, now you are near enough to be able to make your first amazing Healthy Okonomiyaki and be a part of the minority people that can prepare the special Healthy Okonomiyaki. If you hope that your families are also able to make a remarkable Healthy Okonomiyaki or even to prepare the unforgettable Healthy Okonomiyaki for you, dont forget to share this page to them.

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